Weight loss :ways to reduce blood pressure

Blood pressure when it high could be very distratious to the system. Hope you know people spend huge amount of money and time to reduce their blood pressure. Good news there natural ways to reduce It. Below are few ways.


LOSE WEIGHT AND WAISTLINE - :do you know that has your weight increases so is your blood pressure so try as mush to reduce weight. Begin overnight cause difficult in breathing which cause sleeping (apnea)  when further rise your blood pressure.

REGULAR EXERCISE  -  Exercise importance can never be over emphasized. It helps to speed up metabolism rate also shield weight. 30min of it weekly will help to reduce blood pressure. Dancing, speed walking, jogging among other are the small exercise you can engage your self with.

EAT HEALTHY DIET -  Eat means rich in fruits, vegetables and low fat diet lowering your blood pressure up to 14 mmhg. Try to reduce your sodium intake. Increase the intake of potassium by consuming fruit and vegetable.
                       
Few processed foods : canned food it not good for the body
Don't add touch mush salt 1 spoon full contains 2300mg of sodium.
Salt contains sodium so there are ways it attack our system. We going to post articles on salt usage soon. Kindly subscribe to our blog.