Low calorie diet :weight loss in Nigeria

Drinking pap : it contains low cholesterol meaning it has low calorie . It does not store fat in the body and gives more energy. 

Eat nut : foods in Nigeria that also low cholesterol is nuts groundnut walnuts cashew nuts. Good supplement to snacks 

Eat beans: it contains protein which help for body building. And does not store fat. And gives energy. 

Eat fiber foods : cucumber, orange, watermelon and lots more have low fat intake nourish the body system. Low in cholesterol. Also it also have vitamine for the body.
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