BEST DIET FOR PREGNANT NIGERIAN WOMAN TO STAY HEALTHY
Legumes:
This group of food includes lentils, peas, beans, chickpeas, soybeans and peanuts.
Legumes are excellent plant-based sources of fiber, protein, iron, folate (B9) and
calcium, all of which the body needs more of during pregnancy.
Folate is one of the B-vitamins (B9). It is very important for the health of the mother
and fetus, especially during the first trimester. It may reduce the risk of some birth
defects and diseases.
Sweet Potatoes:
Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into
vitamin A in the body. Vitamin A is essential for growth, as well as for the
differentiation of most cells and tissues. It is very important for healthy fetal
development
However, they are also advised to avoid very high amounts of animal-based sources of
vitamin A, which may cause toxicity when eaten in excess.
Therefore, beta-carotene is a very important source of vitamin A for pregnant women.
Furthermore, sweet potatoes contain fiber, which may increase fullness, reduce blood
sugar spikes and improve digestive health and mobility.
Eggs:
Eggs are the ultimate health food, because they contain a little
bit of almost every
nutrient you need.
A large egg contains 77 calories, as well as high-quality protein
and fat. It also contains
many vitamins and minerals.
Eggs are a great source of choline. Choline is essential for many
processes in the
body, including brain development and health.
Fish Liver Oil:
Fish liver oil is made from the oily liver of fish, most often cod.
The oil is very rich in the omega-3 fatty acids EPA and DHA,
which are essential for
fetal brain and eye development.
Fish liver oil is also very high in vitamin D, which many people
do not get enough of. It
may be highly beneficial for those who don’t regularly eat
seafood or supplement with
omega-3 or vitamin D.
Low vitamin D intake intake has been linked with an increased
risk of preeclampsia. This
potentially dangerous complication is characterized by high
blood pressure, swelling of
the hands and feet, and protein in the urine.
Consuming cod liver oil during early pregnancy has been linked
with higher birth weight
and a lower risk of disease later in the baby’s life.
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This group of food includes lentils, peas, beans, chickpeas, soybeans and peanuts.
Legumes are excellent plant-based sources of fiber, protein, iron, folate (B9) and
calcium, all of which the body needs more of during pregnancy.
Folate is one of the B-vitamins (B9). It is very important for the health of the mother
and fetus, especially during the first trimester. It may reduce the risk of some birth
defects and diseases.
Sweet Potatoes:
Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into
vitamin A in the body. Vitamin A is essential for growth, as well as for the
differentiation of most cells and tissues. It is very important for healthy fetal
development
However, they are also advised to avoid very high amounts of animal-based sources of
vitamin A, which may cause toxicity when eaten in excess.
Therefore, beta-carotene is a very important source of vitamin A for pregnant women.
Furthermore, sweet potatoes contain fiber, which may increase fullness, reduce blood
sugar spikes and improve digestive health and mobility.
Eggs:
Eggs are the ultimate health food, because they contain a little
bit of almost every
nutrient you need.
A large egg contains 77 calories, as well as high-quality protein
and fat. It also contains
many vitamins and minerals.
Eggs are a great source of choline. Choline is essential for many
processes in the
body, including brain development and health.
Fish Liver Oil:
Fish liver oil is made from the oily liver of fish, most often cod.
The oil is very rich in the omega-3 fatty acids EPA and DHA,
which are essential for
fetal brain and eye development.
Fish liver oil is also very high in vitamin D, which many people
do not get enough of. It
may be highly beneficial for those who don’t regularly eat
seafood or supplement with
omega-3 or vitamin D.
Low vitamin D intake intake has been linked with an increased
risk of preeclampsia. This
potentially dangerous complication is characterized by high
blood pressure, swelling of
the hands and feet, and protein in the urine.
Consuming cod liver oil during early pregnancy has been linked
with higher birth weight
and a lower risk of disease later in the baby’s life.
Please free to explore our blog and also subscribe for our latest posts
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