10 nutritional benefits of mango consumption to health Nigerians
Alot of people do eat mango but little knows of the so much benefits (permit my language) below are few believe me if you are not you missing out. Like you know in Adejass city we help our citizens in our city to have health lifestyle. Do subscribe to get the tickets to our posts
1. Promote Brain Health
Mango, being a great source of iron and vitamin B6, is one of those ideal foods for
brain health. Iron aids the normal functioning of your brain and vitamin B6 supports
its cognitive development.
2. Regulate Blood Pressure
Mangoes are rich in potassium, a key mineral that helps lower blood pressure.
3. Help Lower Cholesterol
Mangoes contain pectin that was found to decrease the serum cholesterol levels
In another study conducted by the University of Madras, mangiferin (one of the
primary compounds in mangoes) lowered the cholesterol levels in lab rats.
4. May Help Treat Diabetes
What is the relation between mango and diabetes? A study of 20 obese adults
showed that the consumption of half a fresh mango for 12 weeks results in lowered
blood glucose levels. This effect, according to researchers, was attributed to the
presence of fiber and mangiferin, a phytochemical
Another study conducted in Mysore proved that the extract of a mango peel has
antidiabetic properties
A Japanese study showed that mangiferin might have beneficial effects on type 2
diabetes patients .
5. Promote Healthy Sex
Mangoes can be good aphrodisiacs too
The fruit is rich in vitamin E, which is known to boost sex drive (20). It makes partners to have good sex life
6. Improve Digestion
One primary reason mangoes are great for digestion is the presence of fiber that
prevents constipation. Fiber also keeps us full for long. It keeps our colon clean
and allows it to work optimally. In addition, mangoes contain certain digestive
enzymes that break down proteins and aid digestion.
Fiber has also been found to maintain the health of the digestive tract.
7. Mango During Pregnancy
Mangoes are rich in iron and vitamins A, C, and B6 – all of which are beneficial for
pregnant women.
Vitamin A helps fight infections and prevents vision problems in newborns
8. Aid Weight Loss
Mango for weight loss? Yes, you heard it right. Certain studies have focused on the
importance of not just the mango fruit, but its skin as well. The secret lies in the
phytochemicals that act as natural fat busters, which are found only on the outer side
of the fruit
Another study conducted by the University of Queensland emphasized the importance
of the mango peel (which most of us usually throw away) for weight loss
Mangoes contain fiber, which can be a great contributor towards weight loss.
9. Help Prevent Asthma
Asthma, though common, can have serious repercussions. But with a bowl of
mangoes on your kitchen counter, you probably don’t have to worry much.
Mangoes are an excellent source of vitamin C (31). Though most studies have
warranted further research on the link between vitamin C and asthma treatment, they
do state that vitamin C might have beneficial effects in certain cases ( 32), (33 ).
10. Improve Eye Health
The most delicate, but one of the most important organs of your body – the eye.
And coming to your eye health, mangoes are more than good. They are incredible.
The vitamin A and beta-carotene in mangoes help boost eye health (34 ). The
severest cases of vitamin A deficiency can even lead to blindness. A report
published by the Oregon State University seconds the fact. Vitamin A improves eye
health and vision. Specifically speaking, the vitamin is essential for the optimal functioning of the retina.
1. Promote Brain Health
Mango, being a great source of iron and vitamin B6, is one of those ideal foods for
brain health. Iron aids the normal functioning of your brain and vitamin B6 supports
its cognitive development.
2. Regulate Blood Pressure
Mangoes are rich in potassium, a key mineral that helps lower blood pressure.
3. Help Lower Cholesterol
Mangoes contain pectin that was found to decrease the serum cholesterol levels
In another study conducted by the University of Madras, mangiferin (one of the
primary compounds in mangoes) lowered the cholesterol levels in lab rats.
4. May Help Treat Diabetes
What is the relation between mango and diabetes? A study of 20 obese adults
showed that the consumption of half a fresh mango for 12 weeks results in lowered
blood glucose levels. This effect, according to researchers, was attributed to the
presence of fiber and mangiferin, a phytochemical
Another study conducted in Mysore proved that the extract of a mango peel has
antidiabetic properties
A Japanese study showed that mangiferin might have beneficial effects on type 2
diabetes patients .
5. Promote Healthy Sex
Mangoes can be good aphrodisiacs too
The fruit is rich in vitamin E, which is known to boost sex drive (20). It makes partners to have good sex life
6. Improve Digestion
One primary reason mangoes are great for digestion is the presence of fiber that
prevents constipation. Fiber also keeps us full for long. It keeps our colon clean
and allows it to work optimally. In addition, mangoes contain certain digestive
enzymes that break down proteins and aid digestion.
Fiber has also been found to maintain the health of the digestive tract.
7. Mango During Pregnancy
Mangoes are rich in iron and vitamins A, C, and B6 – all of which are beneficial for
pregnant women.
Vitamin A helps fight infections and prevents vision problems in newborns
8. Aid Weight Loss
Mango for weight loss? Yes, you heard it right. Certain studies have focused on the
importance of not just the mango fruit, but its skin as well. The secret lies in the
phytochemicals that act as natural fat busters, which are found only on the outer side
of the fruit
Another study conducted by the University of Queensland emphasized the importance
of the mango peel (which most of us usually throw away) for weight loss
Mangoes contain fiber, which can be a great contributor towards weight loss.
9. Help Prevent Asthma
Asthma, though common, can have serious repercussions. But with a bowl of
mangoes on your kitchen counter, you probably don’t have to worry much.
Mangoes are an excellent source of vitamin C (31). Though most studies have
warranted further research on the link between vitamin C and asthma treatment, they
do state that vitamin C might have beneficial effects in certain cases ( 32), (33 ).
10. Improve Eye Health
The most delicate, but one of the most important organs of your body – the eye.
And coming to your eye health, mangoes are more than good. They are incredible.
The vitamin A and beta-carotene in mangoes help boost eye health (34 ). The
severest cases of vitamin A deficiency can even lead to blindness. A report
published by the Oregon State University seconds the fact. Vitamin A improves eye
health and vision. Specifically speaking, the vitamin is essential for the optimal functioning of the retina.
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