Something you should never tried for dinner see reason why

Food you should not have for dinner


Peprish food
Hot peppers can help rev your metabolism, promote healthy
blood sugar levels, and even help protect your heart. But you
might want to save that fiery salsa or curry for earlier in the
day. Spicy foods can raise your body temperature, and they
have a tendency to aggravate acid reflux or lead to
indigestion. Which may be why some research shows that
eating them before bed can lead to poorer sleep .