NUTRITIONAL BENEFITS OF TAKING LESS SALT

Everyone knows that salt is a good additive when it comes to cooking, some prefer only Salt without any other thing. But only few people knows that salt too much of it very deadly to the body system.
It is important for you to know that excess salt intake cause obesity and overweight in
most of the adults. Once you are obese you have the tendency of suffering from
various ailments like high blood pressure, CHD, diabetes, sleep apnea and the rest.
When you have more of salt you feel so thirsty and this is the reason you tend to drink
more fluids. If these are sugary fluids then there are chances that you have weight gain.
Sugary drinks come with lots of energy and this is the reason you tend to put on more
weight.
You can have asthma due to excess salt intake.
Stroke is the main cause of extreme adult disability. Stroke takes place due to high
blood pressure and this is the individual risk factor and there is rising of the blood
pressure due to the intake of excess salt. This is the reason that salt is the main reason
for having stroke. Thus, it is a wrong belief that you have stroke when you are aged.
Possibility of stroke can be eliminated with the reduction in the level of salt intake.